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| © Craughwell Camogie Club 2005. info@craughwellcamogie.com |
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| In small square, marked off, with very little space, Begin with 1 sliothar per player, All drills performed on the run 1. Throw up and catch with hurl protecting catching hand 2. Throw up and control/cushion on hurl 3. Bounce sliothar repeatly on hurl 4. Lift sliothar and sprint for 2 strides, drop sliothar and repeat 1 sliothar between 2 players 5. Player 1 strikes sliothar from hand to P2 who catches & strikes back for P1 to catch 6. Same as above but receiver uses one touch of hurl to control into hand 7. (Above drills can incorporate game of “Donkey”) 8. Player 1 rolls sliothar along ground to Player 2 who lifts ball into hand. Repeat |
| In groups of 3-4 9. P1 lifts sliothar, sprints around bollard X (right) rolls sliothar in front of P2 repeat 10. Next time, sprint around bollard Y (left). Alternate between bollards X and Y X P3 P2 P1 Y |
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